Alan Arlt 6/25/23 Alan Arlt 6/25/23

PREP: Proactive Resilience Enhancing Performance

Athletes want to know that they are getting reliable guidance from their doctors, trainers, rehab team, and beyond.

Creating a positive therapeutic alliance with an athlete is essential to maximize the potential for recovery and performance.

Alan Arlt 6/25/23 Alan Arlt 6/25/23

Introducing Rock The Wristband: Your Ultimate Fitness Companion

Dr. Kennedy Chukwuocha here, the founder of Rock The Doc, and I'm thrilled to share some exciting news with you.

Brace yourselves for a game-changing fitness experience that will revolutionize how you train: Rock The Wristband.

Kennedy Chukwuocha 5/2/23 Kennedy Chukwuocha 5/2/23

"The Comeback Chronicles: How to Return to Training as a Former Athlete"

I’ll just go ahead and get this out the way. Even though you don’t compete at school or professionally any more, you’re still an athlete! Whether you’re looking to get back in shape, or eying a league you want to play in, getting back into training could be a challenging but rewarding experience.

Kennedy Chukwuocha 5/1/23 Kennedy Chukwuocha 5/1/23

AI and ACL Injury Prevention: The Future of Sports Medicine?

As an athlete, one of the injuries we hate to hear about most is an ACL tear. ACL injuries can lead to months of rehabilitation, loss of playing time, and in severe cases, even ending an athlete's career. Find out how AI can help.

Kennedy Chukwuocha 4/21/23 Kennedy Chukwuocha 4/21/23

An Open Letter To Coaches Everywhere

An open letter to coaches who truly care about their players.

From RockTheDoc

Alan Arlt 4/5/23 Alan Arlt 4/5/23

Checklist for return after ACL Injury

Returning to sports after an ACL injury can be a daunting task. You want to make sure that you're ready to get back on the field or court, but you also want to prevent any further injury.

Alan Arlt 4/5/23 Alan Arlt 4/5/23

Is Early Sports Specialization the Key to Success for Elite Athletes?

Recent studies have raised concerns about the long-term consequences of early sports specialization, particularly for those at the highest levels of competition.

So, is early sports specialization really necessary for elite athlete success?

Alan Arlt 4/1/23 Alan Arlt 4/1/23

Player Safety in the NBA: What the 2020 Season Taught Us About Injury Prevention

Let's talk about the 2020 NBA season.

Thanks to our arch-nemesis, "The Rona," we all know it was weird. But did you know that the condensed season might have had the opposite effect on player safety?

Alan Arlt 4/1/23 Alan Arlt 4/1/23

Suffering from Knee Osteoarthritis? PRP may be the Solution

Are you or a loved one struggling with knee osteoarthritis? Are you tired of the pain and limited mobility that comes with this condition? If so, you may have heard of two popular treatments: platelet-rich plasma (PRP) and hyaluronic acid (HA).

But which one is more effective?

Alan Arlt 3/29/23 Alan Arlt 3/29/23

Maximizing Athletic Performance and Preventing Injuries with Multimodal Injury Prevention Programs

Are you an athlete looking to improve your performance and reduce your risk of injury? Look no further than Multimodal Injury Prevention Programs (MIPP).