Rock The Wristbands
Get your monthly workouts sent directly from your wrist to your mobile device.
Say goodbye to outdated exercise routines and hello to a cutting-edge fitness experience tailored to improve your performance and reduce the risk of future injuries.
Created by Rock The Doc founder Dr. Kennedy Chukwuocha, a specialist in sports performance, with a simple tap of the wristband with your iPhone or Android device, a customized workout program from Rock The Doc appears right on your phone screen.
Rock The Wristband is for the modern athlete on the go. It's designed to withstand water and weather, so you can sweat it out during intense workouts or even take it for a swim.
Whether you're a professional athlete striving for peak performance or a fitness enthusiast seeking a smarter way to exercise, Rock The Wristband has you covered.
Get ready to Rock The Wristband and unlock your full potential today.
Get Started In Just Two Steps
1. Purchase Rock The Wristband
A one-time wristband purchase is required for all membership types.
FREE SHIPPING! Join our passionate Rock The Doc Wristband community today and enjoy the added perk of free shipping as we guide you toward a revitalized lifestyle.
2. After Purchasing Your Wristband, Choose Your Membership
Once you have purchased your wristband, you will receive a confirmation email and a link to set up your membership.
Bronze Membership
$9.99
per month
The Bronze Membership of Rock The Wristband offers a range of benefits tailored to enhance your fitness journey:
Well-rounded workout plan: The Bronze Membership provides a comprehensive workout plan designed to help you build a solid fitness foundation.
You can achieve your fitness goals without needing weights or specialized equipment.
Monthly updates: Stay engaged and motivated with fresh content. The Bronze Membership ensures that your workout plan is updated monthly, offering new exercises and routines to keep your fitness routine exciting and effective.
Gold Membership
$49.99
per month
The Gold Membership elevates your experience by offering targeted exercise programs and ongoing customization.
It's the perfect fit if you're seeking to address specific concerns, reduce the risk of injuries, or accelerate your progress toward a more active and healthy lifestyle.
Here's why the Gold Membership is the ultimate choice for those seeking exceptional value:
Specific Exercise Programs: Gain access to specialized exercise programs tailored to address specific areas of concern.
The Gold Membership delivers precisely targeted solutions for low back pain, knee pain, hip pain, shoulder pain, neck pain, and injury risk reduction.
These programs focus on mobility and strengthening exercises, offering targeted support for your unique requirements.
New Workout Plan Every Month: Keep your fitness journey fresh, engaging, and challenging with a brand-new workout plan delivered to you each month.
We curate these plans to ensure you never hit a plateau.
With the Gold Membership, you'll experience variety and ongoing progress as you work towards your fitness goals.
Diamond Membership
$124.99
per month
Experience the pinnacle of personalized fitness support with our exclusive Diamond Membership.
Tailored to meet the needs of individuals seeking expert guidance and a truly customized fitness experience, the Diamond Membership offers a comprehensive range of benefits that set it apart from both the Bronze and Gold Memberships.
Here's why the Diamond Membership is the ultimate choice for those striving for exceptional results:
Personalized Workout Consultation: Kickstart your fitness journey with a 30-minute consultation call with Rock The Doc founder Dr. Kennedy Chukwuocha, a specialist in sports performance.
Dr. Chukwuocha will work closely with you to understand your specific areas of need, goals, and any existing injuries.
With this information, he will create a fully personalized workout program to address your individual requirements and help you overcome limitations.
Monthly Updates Based on Your Preferences: Enjoy monthly updates to your workout program that are tailored to your preferences, deficits, and evolving needs.
Your program will continuously refine and adjust to ensure ongoing progress and optimal results. With the Diamond Membership, you'll experience a level of customization that is second to none.
Personal Support from RockTheDoc: Access to personal calls and messaging with Dr. Chukwuocha sets the Diamond Membership apart.
Throughout your fitness journey, you'll have direct communication allowing you to seek guidance, ask questions, and receive valuable insights tailored specifically to your goals.
What people are saying
“Kennedy improved my training sessions with his experience and his breakdown of the movements, and the way he did his demonstration. I could grasp and understand everything, which resulted in better and more precise training sessions.”
— Norville Carey - Professional Basketball Player