Bronze Membership
June 2024 Workouts
Week 1
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Click on links to view the exercise demonstration
Down Dog to Push Up Position | Three sets x 10 reps
Punch Out + Elevation | Three sets of 10 reps
Bear Crawl Drag Through | Three sets x 10 reps
Banded Lateral Hip Lift | Three sets x 10 reps
Mountain Climbers | Three sets x 15 reps
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Click on the links to view the exercise demonstration.
Kneeling Ankle Mobility | Three sets of 10 reps
Hip CARS + Overhead Kettlebell Hold | Three sets x 10 reps
Side Plank | Three sets x 10 reps
Bear Crawls | Three sets x 10 reps
Goblet Squat with Heel Elevated | Three sets x 8 reps
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Click on the links to view the exercise demonstration.
Down Dog to Push Up Position | Three sets x 10 reps
Banded Lateral Hip Lift | Three sets of 15 reps
Single Leg Skaters | Three sets x 10 reps
Bear Crawl Drag Through | Four sets x 12 reps
Single Leg Pass Through | Three sets x 10 reps
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Click on the links to view the exercise demonstration.
Hip CARS + Overhead Kettlebell Hold | Three sets x 10 reps
Punch Out + Elevation | Three sets of 10 reps
Side Plank | Two sets x 15 reps
Open Books | Three sets x 12 reps
90 Degree Wall Sit | Three sets x 8 reps
Squat To Overhead Press | Three sets x 8 reps
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Click on the links to view the exercise demonstration.
Down Dog to Push Up Position | Three sets x 10 reps
Machine Gun Drill + Twists | Three sets of 15 reps
Bear Crawl Drag Through | Three sets x 8 reps
Dead Bug + Band Pull | Three sets x 12 reps
Quad Nordics + Band | Three sets x 10 reps
Single Leg Skaters | Three sets x 8 reps
Week 2
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Click on the links to view the exercise demonstration.
Banded Hip Twists | Three sets x 10 reps
Double Tempo Split Squat | Three sets of 10 reps
Single Leg Skaters | Three sets x 10 reps
Squat To Overhead Press | Three sets x 10 reps
Rear Elevated Lateral Hops | Three sets x 15 reps
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Click on the links to view the exercise demonstration.
Swimmers | Three sets x 10 reps
Punch Out + Elevation | Three sets of 10 reps
Quad Nordics + Band | Three sets x 10 reps
Single Leg Pass Through | Three sets x 10 reps
Dead Bug + Band Pull | Three sets x 8 reps
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Click on the links to view the exercise demonstration.
Banded Reverse Lunge | Three sets x 10 reps
Hip CARS + Overhead Kettlebell Hold | Three sets of 15 reps
Squat To Overhead Press | Three sets x 10 reps
Lateral Bound Taps | Three sets x 12 reps
Down Dog to Push Up Position | Three sets x 10 reps
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Click on the links to view the exercise demonstration.
Lateral Creeper Walks | Three sets x 10 reps
Double Tempo Split Squat | Three sets of 10 reps
Single Leg Pass Through | Three sets x 20 reps
Quad Nordics + Band | Three sets x 12 reps
Swimmers | Three sets x 8 reps
Goblet Squats | Three sets x 8 reps
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Click on the links to view the exercise demonstration.
Squat To Overhead Press | Three sets of 10 reps
Banded Hip Twists | Three sets x 15 reps
Punch Out + Elevation | Three sets x 8 reps
Seated Box Jumps | Three sets x 12 reps
Single Leg Eccentric Squat | Three sets x 10 reps
Lateral Bound Taps | Three sets x 8 reps
Week 3
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Click on the links to view the exercise demonstration.
Side Plank | Three sets x 10 reps
Box Step Hops | Three sets of 10 reps
Down Dog to Push Up Position | Three sets x 10 reps
Single Leg Pass Through | Three sets x 10 reps
Banded Lateral Bear Crawls | Three sets x 15 reps
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Click on the links to view the exercise demonstration.
Plyo Ball scapular press | Three sets x 10 reps
Punch Out + Elevation | Three sets of 10 reps
Bear Crawl Drag Through | Three sets x 10 reps
Banded Hip Twists | Three sets x 10 reps
Goblet Squats | Three sets x 8 reps
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Click on the links to view the exercise demonstration.
Lunge Rockers | Three sets x 10 reps
Side Plank | Three sets of 15 reps
Box Step Hops | Three sets x 10 reps
Double Tempo Split Squat | Three sets x 12 reps
90 Degree Wall Sit | 4 x 30 sec
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Click on the links to view the exercise demonstration.
RDL With Weight / RDL Taps | Three sets x 10 reps
Banded Hip Twists | Three sets of 10 reps
Bear Crawl Drag Through | Two sets x 15 reps
Punch Out + Elevation | Three sets x 12 reps
Scapular Push-Ups | Three sets x 8 reps
Open Books | Three sets x 12 reps
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Click on the links to view the exercise demonstration.
Creeper Walks | Three sets of 10 reps
Down Dog to Push Up Position | Three sets x 15 reps
Banded Lateral Hip Lift | Three sets x 8 reps
Hip CARS + Overhead Kettlebell Hold | Three sets x 12 reps
Lateral Snap Downs | Three sets x 10 reps
Side Plank | Four reps x 30 secs
Week 4
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Click on the links to view the exercise demonstration.
Lateral Bound Taps | Three sets x 10 reps
Single Leg Pass Through | Three sets of 10 reps
Lunge Rockers | Three sets x 10 reps
Punch Out + Elevation | Three sets x 10 reps
Double Tempo Split Squat | Three sets x 15 reps
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Click on the links to view the exercise demonstration.
Down Dog to Push Up Position | 4 x 10 reps
90 Degree Wall Sit | 3 x 30 secs
Box Step Hops | Three sets x 10 reps
Single Leg Skaters | Three sets x 10 reps
Goblet Squats | Three sets x 12 reps
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Click on the links to view the exercise demonstration.
Punch Out + Elevation | Three sets x 10 reps
Bear Crawl Drag Through | Three sets of 15 reps
Lunge Rockers | Three sets x 10 reps
Incline Bench Press | Three sets x 12 reps
RDL With Weight / RDL Taps | Three sets x 10 reps
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Click on the links to view the exercise demonstration.
Stir the Pot | Three sets x 10 reps
Box Step Hops | Three sets of 10 reps
Paloff Press | Two sets x 15 reps
Down Dog to Push Up Position | Three sets x 12 reps
Single Leg Skaters | Three sets x 8 reps
Single Leg Pass Through | Three sets x 8 reps
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Click on the links to view the exercise demonstration.
Single Leg Pass Through | Three sets of 10 reps
Swimmers | Three sets x 15 reps
Bear Crawl Drag Through | Three sets x 8 reps
Double Tempo Split Squat | Three sets x 12 reps
RDL With Weight / RDL Taps | 4 x 8 reps
Rear Elevated Lateral Hops | Three sets x 12 reps