BECOME THE ATHLETE YOU WERE MEANT TO BE.

My Services

Injury Prevention Snapshot

My injury prevention snapshot is more than just a physical - it fine-tunes your mind, body, and spirit, giving you a powerful defense against the most common injuries in your favorite sports and fitness routines.
With my 30-min snapshot session, you’ll leave with the tools to push yourself further and achieve your fitness goals without fearing setbacks.
Monthly Home Fitness

I offer 1:1 at-home fitness services tailored specifically to your needs and goals. Together, we can create a customized fitness plan with targeted exercises to help you reach your goals faster and more effectively.
Whether you're looking to play at the next level, build muscle, improve your endurance, or feel more energized, I'm here to support you every step of the way.
Rock The Doc Workshop

My workshops are designed to target a specific body part or goal. Whether you want to bulletproof your lower back or become a better long-distance runner, I design the workshop to fit your desires and goals.
There is no limit to what topics a workshop can cover.